Noontime Breathing Meditations
12:00 PM 鈥� 12:45 PM
Noontime Breathing Meditations
Protect your mind against stress with a 30-minute breathing meditation. All are welcome鈥� students, staff, faculty, women & men! Anyone who needs relaxation and a calm mind. No meditation experience necessary. Each session is self-contained. Suitable for beginners & experienced meditators.
Kelsang Denpa (Canadian Buddhist nun) leads these meditations.
When: Wednesdays 12:10 PM - 12:40 PM
If you are able to arrive 5 minutes early, that is wonderful! It gives you an opportunity to say hello & settle in before the meditation begins at 12:10 p.m. (Note that the QU calendar system does not allow us to post the start as 12:10 PM; however, you are not "late" if you arrive between 12:00 and 12:10 PM.)
Where: Lower Level, Ban Righ Centre, 32 Bader Lane, 皇冠体育鈥檚 University
We meet in the renovated lower level room. Once you enter the Ban Righ Centre, turn left. Just before you reach the kitchen, there is a stairway to the lower level. Turn left, go down the stairway, and continue to the furthest room.
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